A Switches speed drills Davi Siljan sprinting gamespeed

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💥 Max velocity drills - A Switches 💥 • 1️⃣ Single switch (in place) • 2️⃣ Double switch (in place / moving forward) • 3️⃣ Triple switch (in place / moving forward) • ➡️ Emphasis the posture / pelvis control - it can be further challenged with: isolating arms movement / overhead stick hold / stick push movements coordination / trunk rotation.... • ➡️ Hip flexors dominant movement - crucial during swing leg recovery in sprinting • ➡️ Imitation of thigh block phase • ➡️ Great SSC 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