1 Brazil Nut A Day Increases Inflammation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=f4hRMUlWcyY

Are Brazil nuts too high in selenium? Is it safe to consume 2 brazil nuts a day? Selenium is known as an essential poison so should we avoid or cut down our intake of brazil nuts? In a recent interview Dr Michael Greger of nutritionfacts.org seemed cautious about recommending we eat 1 brazil nut a day! So let's find out why.... • DISCLAIMER • This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. • Studies • Selenium for preventing cancer • https://pubmed.ncbi.nlm.nih.gov/21563... • Brazil Nut (Bertholletia excelsa, H.B.K.) Improves Oxidative Stress and Inflammation Biomarkers in Hemodialysis Patients • https://www.researchgate.net/publicat... • SEPP1 polymorphisms modulate serum glucose and lipid response to Brazil nut supplementation • https://link.springer.com/article/10.... • A single consumption of high amounts of the Brazil nuts improves lipid profile of healthy volunteers • https://www.ncbi.nlm.nih.gov/pubmed/2... • Dr Greger's YouTube Channel • / nutritionfactsorg • Dr Greger’s website • http://nutritionfacts.org/ • Stock footage provided by Videvo, downloaded from www.videvo.net and Pexels https://www.pexels.com/

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