How you can lower your bad cholesterol level

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=f4ploouAfWI

SUBSCRIBE for new videos every week: / joannasohofficial Everybody needs a starting point! If you're 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey! • Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive • Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. • ________________ • Stay connected and follow me: • Joanna Soh: • http://joannasoh.com/ • / joannasohofficial • / joannasohofficial • / joannasohofficial • / joanna_soh • (Subscribe to my website for printable workouts recipes) • / hernetwork.tv / hernetwork.tv • ________________ • EXERCISES • 1) March on the Spot • 2) Step Jacks • 3) Leg Curls • 4) Reach Twist • 5) Squats • 6) Lunge Step Back • 7) Standing Crunches • 8) Cross Punches • 9) Low Impact Burpees • Interval: 40secs Workout 20sec Rest - 9 Intervals • Sequence: Repeat 2 sets. • Total Workout Time: 20 mins • To progress: • Repeat a total of 3 - 4 rounds. • Increase the workout time to 50 secs and reduce the rest time to 10 secs. • You can choose to lift a pair of light dumbbells. • ________________ • MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY • - • Beginner Fat Burning Morning Workout • • Beginner FAT Burning Morning Workout ... • - • How to Lift Dumbbells to Lose Weight (Gym Training) • • How to Lift Dumbbells to Lose Weight ... • - • Burn Back Fat Bra Bulge (4 Exercises) • • How to Burn Back Fat Bra Bulge | 4 ... • - • Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) • • How to Lose Flabby Arms - Kickboxing ... • - • 4-Week Toning Butt Abs Challenge • • 4-Week Toning Butt Abs Challenge | ... • - • Gentle Morning Yoga Stretches to Feel Energized • • Gentle Morning Yoga Stretches to Feel... • - • 30-Minute HIIT Yoga for Slimmer Legs • • 30-Minute Beginner HIIT Yoga for Slim... • - • 30-Minute Beginner HIIT Yoga for Stronger Core • • 30-Minute Beginner HIIT Yoga for Stro... • - • Here's the complete playlist to more than 50 videos: • • Fitness Mindset Guide

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