ശരീര സഞ്ചാലനം loosening practice before doing yoga practice improves blood circulationflexibility

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=f6OXaKSQQgg

ശരീര സഞ്ചാലൻ , this is a loosening practice which act as a warm up and improves your blood circulation and flexibility, do this daily before yoga practice

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