HOW TO REDUCE STRESS ANXIETY 10 simple tips

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➡️ Sign-up for my FREE 3-part Mind, Body, and Weight loss Series! • https://the-dont-diet.mykajabi.com/mi... ⬅️ • If you are feeling stressed or anxious right now, here are 10 tips that have helped me to reduce stress and anxiety when things feel hard. Both stress and anxiety can weaken our immune system, so it's important that we find ways to relax and stay calm, even when things feel crazy. • Timestamp • 0:00 Intro • 0:50 Keep your attention on things you can do • 2:57 Limit what you are consuming • 4:42 Support your immune system • 5:53 Create and stick to a routine • 7:11 Don't argue with reality • 8:47 Ask for support • 10:27 Honor moments of quiet • 12:25 Spring cleaning • 12:59 Project your attention forward • 13:45 Give yourself permission to relax • Sending you all my love. xo - Dani • ➡️ Join 'The Don't Diet' Now! ➡️ https://thedontdiet.com/ • The Don't Diet is a mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. • ➡️ Also, find healthy, do-able recipes in my Clean Delicious Cookbook • https://amzn.to/3oxfBMS • ▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy Yummy Salad Recipes). Here's all you have to do: • 1. ORDER YOUR COOKBOOK HERE or any book store, https://amzn.to/3oxfBMS • 2. EMAIL Proof of Purchase to [email protected] • 3. That's all! You will receive your ebooks within 5 business days. • Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6 • RECIPES MENTIONED: • Turmeric + Ginger Tea: https://cleananddelicious.com/turmeri... • Green Chicken Soup: https://cleananddelicious.com/immunit... • WEBSITE: https://cleananddelicious.com/ • INSTAGRAM: / clean_and_d. . • FACEBOOK: https://bit.ly/2XvSjVh • PINTEREST: / danispies • TWITTER: / danispies • #immunitybooster #motivation #inuitiveeating

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