Youtor
Leg Day Mobility Warmup
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fCJui_5HIiA
Prepare your muscles and joints for activity by warming-up and stretching before you work. A warm-up routine increases blood-flow; raises the body's. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. • 00:00 Forward Leg Swings R • 00:42 Forward Leg Swings L • 1:23 Leg Swings • 2:09 Calf Stretch • 2:54 Quadriceps Stretch • 3:40 Hip Flexor Stretch • 4:27 Quadriceps stretch • 5:11 Glute Stretch • 5:57 Hamstring Stretch • #stretches #leg #stretch #warmup
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