Sciatica Flare Up sciatica sciaticarelief sciaticpain nervepain backpain sciaticnerve

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Sciatica Flare Up? • If you're dealing with a sciatica flare up, here are 4 tips that can help you: • Number 1: Side Lying Decompression. Roll up a towel, place it on the ground and then lay on it with the painful side facing up... This will help increase the space in our intervertebral foramen and release the pressure off your sciatic nerve. • Number 2: Heat Cold Exposure. Get in the shower, point the flow towards the painful area switch between hot and cold water every 30 seconds, that can help stimulate more blood flow and help you get through the day easier. • Number 3: Controlled glute contractions... Your sciatic nerve runs right along the piriformis muscle so slow and controlled glute contractions can help stimulate and calm down your nerve. • ✔ And if you want a long term plan to recover from back pain or sciatica forever, message me the word SCIATICA and I'll send you a free sciatica fix demo. • Happy recovery! • #sciatica #hippain #backpain #sciaticarelief #backpainrelief #herniateddisc #hippainrelief #chronicpain #physicaltherapy #painrelief #chronicpainwarrior #exercises

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