30 Minute Intense Shoulder Workout at Home Supersets Dumbbell Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fIafTcKRn2U

Let's fire up our shoulders with this intense 30 minute dumbbell workout. We will be completing this workout as 2 supersets of 5 exercises each, repeated 3 times. Your shoulders will be on fire! • ➡️please use the links below to shop my workout clothes equipment • I will be using 2 x 10 lbs dumbbells for most of the exercises, and an 18 lbs dumbbell/kettlebell for shoulder taps at the end. The number of repetitions is just a suggestion - please do as many as you can and take breaks when you need them. Remember to keep your core tight for max effect. I also recommend keeping your knees slightly bent for better stability. • Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: • • 5 Min Warmup Routine For Home | No Ju... • Or this one: • • 5 minute WARMUP routine at home || No... • Let me know what workout you would like to see next! I typically work out for about an hour, and I let my muscles rest for at least 2 days before working on the same muscles group. • I recommend this triceps set next: • • 10 Min Triceps Workout with Dumbbells... • Or this one for biceps: • • 10 Min Biceps Workout at Home with Du... • Thank you for joining hope you enjoyed this workout! • Please let me know if you have any questions in the comments below. • V • SHOULDER WORKOUT DETAILS: • 00:00 Intro • 00:49 SUPERSET 1: • Shoulder Press Combination • Lateral Raise to Front Raise • Steering Wheel • Y Shoulder Raise • Lateral Curl Wide Shoulder Press • 18:21 SUPERSET 2: • Bicep Curl Arnold Press • L Shoulder Raise • Bent Arm Shoulder Press • Front Raise Shoulder Tap • Shoulder Taps • • LINKS TO PRODUCTS I USE: • 📍 WHITE WORKOUT SET + DUMBBELLS + GLOVES: • https://amzn.to/3DnURJ4 • 📍 18 lb kettlebell/dumbbell (use my code Vera10 for a discount): • https://ybellfitness.com/ybell-neo • 📍 Amazon Storefront: • https://www.amazon.com/shop/influence... • 📍 Non-Amazon Recommendations Outfits: • https://www.shopltk.com/explore/vera.... • (affiliate links) • CONTACT (business inquiries only): [email protected] • INSTAGRAM: / vera.laro • TIKTOK: / vera.laro • PINTEREST: / veralarofit • #VeraLaRo • #HomeWorkout • #ShoulderWorkout • #TonedArms • Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 • DISCLAIMER: • Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.

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