Easy Keto Creamed Spinach

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fLiCrgWCnyU

This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. • Full recipe is at: https://ketodietapp.com/Blog/lchf/low... • Ingredients (makes 3 servings): • 600 g fresh spinach (1.3 lb) • 2 tbsp butter or ghee (28 g/ 1 oz) • ⅓ cup mascarpone cheese (80 g/ 2.8 oz) • salt and pepper, to taste • ¼ tsp nutmeg • ⅓ cup grated Parmesan (30 g/ 1.1 oz) • Nutrition facts per serving: • Total carbs: 8.2 g • Net carbs: 3.7 g • Protein: 10.9 g • Fat: 20.5 g • Energy: 248 kcal (calories) • Carbs (6%) : Protein (18%) : Fat (76%) • 🔴 Resources • More about me ⟶ • Keto Diet: Welcome to my channel • Keto Diet App ⟶ https://ketodietapp.com • Keto Diet Blog ⟶ https://ketodietapp.com/Blog • New to Keto? ⟶ https://ketodietapp.com/Blog/page/Sta... • Recipes ⟶ https://ketodietapp.com/Blog/category... • Articles Guides ⟶ https://ketodietapp.com/Blog/category... • Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Ket... • Macro Calculator ⟶ https://ketodietapp.com/Blog/page/Ket... • Free Diet plans ⟶ https://ketodietapp.com/free-diet-plans • Keto Diet Challenges ⟶ https://ketodietapp.com/Challenges/ • #keto #lowcarb #glutenfree

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