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Dumbbell Flyes with voice explanation Chest Fitness Exercise
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fNLDEsgaNSE
Welcome to our fitness video on Dumbbell Flyes! In this comprehensive workout, we will guide you through the proper form and technique to effectively target your chest muscles for maximum gains. • Dumbbell Flyes primarily engage the pectoralis major, which is the large muscle group in your chest. This exercise also recruits the anterior deltoids (front shoulder muscles) and the biceps as secondary muscles. By performing Dumbbell Flyes, you can strengthen and tone your chest while improving upper body stability. • To execute this exercise correctly, lie down on a flat bench with a dumbbell in each hand. Extend your arms above your chest, shoulder-width apart, with a slight bend in your elbows. Lower the dumbbells in a controlled manner out to the sides, ensuring your elbows remain slightly bent throughout the movement. Maintain a slight bend in your elbows as you bring the dumbbells back up to the starting position, squeezing your chest muscles at the top. • For alternatives or variations, you can perform Dumbbell Flyes on an incline bench, which shifts the focus to the upper chest. Alternatively, try Cable Flyes or Machine Flyes if you have access to the necessary equipment. These alternatives provide a slightly different stimulus to your chest muscles, promoting muscle growth and development from multiple angles. • If you're a personal trainer or fitness enthusiast looking for more exercises and workout routines, be sure to check out our FITsociety fitness software. It offers a wide range of exercises, tailored workout plans, and tracking features to help you reach your fitness goals. Click the link below to explore our fitness exercises collection: • https://www.fitsociety.nl/fitness-exe... • Remember, always consult with a certified fitness professional or trainer before starting a new exercise program, especially if you have any existing medical conditions or limitations. Stay tuned for more fitness videos and don't forget to subscribe to our channel for regular updates. • #fitness #workout #chestworkout #dumbbellflyes #fitsociety #personaltrainer #exercise #chestday #strengthtraining #musclebuilding
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