Youtor
How We Load Three ATVs onto Our 6X12 Utility Trailer
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fNf37-Kh2F0
🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Save $10 when you sign up by Mar 5th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 • https://www.solin.stream/tiffxdan/pro... • • Ignite your legs and feel the burn in this 35 minute quad and calf workout! Grab your dumbbells (I use 30 lbs, but choose what works for you) and get ready to sculpt and strengthen those muscles. Remember, you can always adjust the weights or reps to fit your fitness level, and if you don't have dumbbells, get creative with household items. This is your workout, so make it your own! Listen to your body, push yourself, and celebrate every step towards stronger, more defined legs. You've got this! #6WS1 #legday • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • Don't forget to warm up before your workout • ► 5 Min Warm Up • 5 MIN WARM UP | FULL BODY WARMUP FOR ... • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 Our Music: https://bit.ly/TIFFxDANmusic • FREE HOME WORKOUT PROGRAMS • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • * * * • WORKOUT DETAILS • ⏱️ Duration: 35 minute workout • 🏋️ Equipment: A set of dumbbells, a bench or chair, and a non-slip workout mat • 💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells • ⏱️ Intervals: 40 seconds work, 20 seconds rest // We will be working on some isometric movements, right and left side, so look out for some longer 45 second breaks between the right and left sides. • Quad and calves exercises listed below: • 0:20 Goblet Squat • 1:20 Static Lunge R • 2:20 Side Lunge R • 3:20 Calf Raises • 4:20 Goblet Squat • 5:20 Reverse Lunge R • 6:20 Curtsy Lunge R • 7:20 Calf Raises • 8:20 Front, Side Reverse Lunge R • 9:20 Goblet Squat Pulses • Rest 45 Sec • 10:45 Goblet Squat • 11:45 Static Lunge L • 12:45 Side Lunge L • 13:45 Calf Raises • 14:45 Goblet Squat • 15:45 Reverse Lunge L • 16:45 Curtsy Lunge L • 17:45 Calf Raises • 18:45 Front, Side Reverse Lunge L • 19:45 Goblet Squat Pulses • Rest 45 Sec • 21:10 Spot Sprint • 22:10 Bulgarian Split Squat R • 23:10 Bulgarian Split Squat Pulse R • 24:10 Sit to Squat R • 25:10 Step Up R • Rest 45 Sec • 26:35 Spot Sprint • 27:35 Bulgarian Split Squat L • 28:35 Bulgarian Split Squat Pulse L • 29:35 Sit to Squat L • 30:35 Step Up L • Rest 45 Sec • 32:00 Crossak Squat • 33:00 Kneel to Squat Jump • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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