Biceps amp Triceps Routine Using ONLY Dumbbells Home Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fYsmFL7NmwE

How to build a bigger arms using a bench and dumbbells. • » Transform your physique with my training app - https://www.thrstapp.com/ • » JOIN THRST VIP HERE - https://www.thrstvip.info • » Learn how to become a creator make money online - https://www.digitalplaybook.net/ • (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) • » My clothing brand THRST - https://thrstofficial.com • » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... • » My Podcast - @FirstThingsThrst • » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston • » / mikethurston • » The Routine: • A: Single Arm Preacher Curl - 8 reps (3020) • B: Lying Skull Crushers - 8 reps (3010) • C1: Seated Curls - 10 reps (2011) • C2: Overhead Extension - 10 reps (3010) • D1: Seated 1 1/2 Curls - 8 reps • D2: Tricep Kickbacks - 12 reps • E: Tricep Push Ups - 10-15 reps (2011) • 3 Sets Each

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