Youtor
The PullOver
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=faJDYEZmueM
The pull-over is a basic gymnastics movement that quickly and efficiently brings the athlete to the top of the bar. Beyond the practicality of getting the athlete on top of the bar, the pull-over also builds coordination and positional awareness. • CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)
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