30Minute Barre Boxing Workout At Home

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=faWICn429ic

Build lean muscle and challenge your cardio endurance with this 30-Minute Barre Boxing Workout At Home. • 👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre... • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ► EQUIPMENT: • Optional Light Weights. I’m using 5 lbs. • 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • ► TIME STAMPS: • 00:00 Workout Introduction • ✔️ Full Body Cardio Kickboxing Barre Exercises • ✔️Flowing from core to standing barre to cardio kickboxing • 01:00 Warm Up • 04:53 Down Dog and Plank • 11:10 Chair Pose and Arms • 15:31 Cardio Kickboxing Interval with Weights • 20:56 Second Position and Arms • 25:05 Cardio Kickboxing Interval without Weights • 30:10 Mat Series • 32:41 Cool Down + Stretch • ⌚️ FITNESS TRACKER SETTING ⌚️ • We set our watches to HIIT for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... • 💜 Learn more about the benefits of barre fusion workouts in this post: • https://www.nourishmovelove.com/30-mi... • _________________________________________________________ • 👉STAY CONNECTED: • ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... • ⭐️ FOLLOW on Instagram: / nourishmovelove • ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ • ___________________________________ • #barreworkout #kickboxingworkout #fullbodyworkout

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