Kriya Yoga Course 1 week 1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fbCrNuuJm0E

Hari Aum, • In this class for week 1 we covered: • A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya: Lessons 1 and 2 • Daily Practice Program (30 min) • ------------------------------- • Asanas (20 min) • Goolf Ghoornan (ankle crank) • Ardha Titali Asana (half butterfly) • Shroni Chakra (hip rotation) • Utthanasana (squat and rise pose) • Kawa Chalasana (crow walking) • Chakki Chaianasana (churning the mill) • Gatyatmak Meru Vakrasana (dynamic spinal twist) • Greeva Sanchaiana (neck movements) • Saithaly Asana (animal relaxation pose) • Marjari Asana (cat stretch pose) • Pranayama (5 min) • Sit in Sukhasana (easy pose) • Yogic Breathing • Samaveta Pranayama • Meditation (5 min) • Naukasana (boat pose) • Shavasana (corpse pose) • Here are lots of examples of people doing jala neti on youtube: • http://www.youtube.com/results?search... • Please email me if you have any questions. Thanks. • Aum Tat Sat • Manoj • [email protected] • http://goldenagejourney.blogspot.com

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