Guided Metta Meditation From Self to All Beings in All World Systems

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David Johnson does a guided meditation where you start with yourself and gradually expand that lovingkindness to the universe. 35 min. • If your sitting is going well, keep sitting and make even more progress. The key is to stay with the feeling as long as you can and in just a few sittings you can experience the lower jhanas. • https://www.dhammasukha.org/getting-s... • Where: Dhamma Sukha Meditation Center • https://www.dhammasukha.org • A complete guide to the meditation the way the Buddha taught: • https://www.thepathtonibbana.com/ • How to practice Metta/TWIM Meditation • https://www.dhammasukha.org/beginner-... • What are the 6Rs • https://www.dhammasukha.org/the-6rs • Donate • https://www.dhammasukha.org/shop-dona...

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