Menopause Workout For Weight Loss To Reduce Menopause Symptoms

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If you're looking to reduce menopause belly fat, this easy 15-minute walk at home is a great way to start. This Menopause Workout for Weight Loss will help you lose weight, reduce menopause symptoms, and increase your health and well-being! • So starting today, make sure to add this workout to your routine to lose weight and reduce menopause symptoms! • 16 Minute Menopasue Audio Walking Weight Loss: • https://lwrfitness.com/product/menopa... • Lucys Blogs: • https://lwrfitness.com/lucy-blog/ • Cool Down Stretch • https://lwrfitness.com/how-to-do-a-co... • As your Qualified Trainer Lucy Wyndham-Read I have a great passion for Womens Health and teaching easy ways through exercise at home that we can all feel our best and as we know exercise is essential for the menopause from helping to reduce hot flashes to the meno belly. • Several factors contribute to the accumulation of belly fat during this life stage and within this Menopause Workout and we go through this within the workouts and tips on lifestyle factors that can help reduce menopausal symptoms. • Here are some of the Changes in our body that cause Menopausal Weight Gain: • Hormonal Changes: The primary cause is hormonal fluctuations, particularly a decrease in estrogen levels. This hormonal shift can lead to changes in fat distribution, causing more fat to accumulate in the abdominal area. • Metabolism Slowdown: Metabolism tends to slow down with age, making it easier to gain weight and more challenging to lose it. This metabolic decline is accentuated during menopause. • Muscle Loss: As women age, they may experience a decrease in muscle mass. Muscle burns more calories than fat, so a reduction in muscle can lead to a slower metabolism and weight gain. • Lifestyle Factors: Changes in lifestyle, such as reduced physical activity and poor dietary choices, can contribute to weight gain. Some women may become less active due to menopausal symptoms like hot flashes, which can impact their ability to exercise. • Stress and Sleep: Increased stress and disruptions in sleep patterns are common during menopause. These factors can lead to weight gain, particularly in the abdominal region. • Genetics: Genetic factors can also play a role in how fat is distributed in the body. Some individuals may be more predisposed to store fat in the abdominal area. • To combat menopause belly fat, it's important to focus on a healthy and balanced lifestyle. This includes regular exercise, a well-rounded diet, stress management, and sufficient sleep. Incorporating strength training exercises into your fitness routine can help counteract muscle loss and boost metabolism. Consulting with a healthcare provider or a registered dietitian can also provide personalized guidance on managing weight during menopause • QUALIFIED TRAINER WORKOUT • LOW IMPACT • MENOPAUSE WORKOUT • 00:01 Introduction to Menopause Workout by Lucy Wyndham-Read • 00:31 Quick Warm Up and Mobility • 01:19 Exercise 1 - Walking Exercise • 01:49 Exercise 2 - Menopause Exercise - Standing Ab Waist Shaper • 02:22 Exercise 3 - Walking Exercise • 02:50 Exercise 4 - Menopause Exercise - Waist Cardio Punches • 03:19 Exercise 5 - Walking Exercise • 03:50 Exercise 6 - Menopause Exercise - MenoBelly Marches • 04:20 Exercise 7 - Walking Exercise • 04:49 Exercise 8 - Menopause Exercise - Standing Ab Toners • 05:20 Exercise 9 - Walking Exercise • 05:49 Exercise 10 - Menopause Exercise - Cardio Side Step Abs • 06:19 Exercise 11 - Walking Exercise • 06:50 Exercise 12 - Menopause Exercise - Standing Core Crunches • 07:19 Exercise 13 - Walking Exercise • 07:50 Exercise 14 - Menopause Exercise - Ab Sculpt Kicks • 08:21 Exercise 15 - Walking Exercise • 08:51 Exercise 16 - Menopause Exercise - Waist Trainer Steps • 09:22 Exercise 17 - Walking Exercise • 09:48 Exercise 18 - Menopause Exercise - Double Ab Crunch Knee Drives • 10:20 Exercise 19 - Walking Exercise • 10:51 Exercise 20 - Menopause Exercise - Cardio Ab Side Steps • 11:25 Exercise 21 - Walking Exercise • 11:52 Exercise 22 - Menopause Exercise - Standing Waist Bends • 12:26 Exercise 23 - Walking Exercise • 12:52 Exercise 24 - Menopause Exercise - Left Leg Sprint Ab Crunch • 13:30 Exercise 25 - Walking Exercise • 13:53 Exercise 26 - Menopause Exercise - Right Leg Sprint Ab Crunch • 14:27 Exercise 27 - Walking Exercise • 14:54 Exercise 28 - Menopause Exercise - Tummy Toning Twists • 15:23 Exercise 29 - Walking Exercise • 15:52 Exercise 30 - Menopause Exercise - Core Control Cross Steps • 16:34 High Five • #menopause #menopauseworkout #menopausesymptoms #lucywyndhamread #womenshealth

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