Upper Body Workout Fitness For Tennis Players Jamie Murray

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fg_c3N53y50

Here's an intense upper body workout, great for tennis players. Getting ready to be back on the tennis court very soon and need to ensure I'm in good shape for hitting and moving around on court. Give it a go, choose your weights, reps and sets below. Good luck! • Superset: 3 x 8-10 reps • Face Pulls • T Bands • High Row External Rotation Press • Rest 60 - 90 seconds. • Superset: 3 x 10 reps • Single Arm Dumbbell Chest Press • Incline Dumbbell Row • Rest 60 - 90 seconds. • Superset: 3 x 10 reps • Dumbbell Bent Over Reverse Flies • Seated Dumbbell Single Arm Shoulder Press • Rest 60 - 90 seconds. • Superset: 3 sets • Dumbbell Front Raise into Side Raise x 8 reps • Bicep 21's (7x7x7) • Rest 60 - 90 seconds. • #tennis #StayHome #WithMe • 🔔 Website - http://bit.ly/JamieMurrayTennis • 🔔 Instagram - http://bit.ly/JamieMurrayInsta • 🔔 Facebook - http://bit.ly/FbJamieMurrayTennis • 🔔 Twitter - http://bit.ly/JamieMurrayTwitter • 🔔 LinkedIn - http://bit.ly/LIJamieMurrayTennis • 🔔 TikTok - / jamiemurraytennis • Disclaimer: Please consult a medical professional or Doctor before taking part in any of the workouts, drills or exercises on this channel. Exercise at your own risk and follow the advice and guidance of the medical professional at all times.

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