Tummy Tuck Workout to Flatten Belly Pooch Lower Abs Exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=flyptPqQFG8

After having 4 kids (3 of them by c-section), I got a tummy tuck consult that went horrible (video link below). The doctor was a big time jerk, so I left his office and pushed forward with my workouts. These are some of the exercises I did to reduce my belly pooch and tighten my abs without a tummy tuck. I still do these exercises now to maintain my core. It takes less than 10 mins, 3 times per week to cinch in and tighten your lower abs and reduce your belly pooch. Do not begin any postpartum workouts until you’ve received your doctor’s approval. • EXERCISES IN THIS WORKOUT: • • 1. Standing ab tilt • 2. Chair Leg lifts • 3. Hand-to-foot Pillow Pass • 4. Scissors legs • 5. Toe taps touch downs • Join my free Weight Loss Help and Motivation Facebook Group: • / weightlosshelpandmotivation • My Tummy Tuck Consult: • • My Tummy Tuck Consultation: what happ... • How I Lost Weight Fast in 8 Weeks: • • How I Lost Weight Fast in 8 Weeks | I... • Grab My FREE Intermittent Fast eBook: • http://bit.ly/freefastingbook • Follow Me on Instagram for Recipe Ideas: • / hellojosieliz

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