9Minute Punching Cardio Workout to Make You Lean and Strong

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fmA5yCgnT3s

Receive workouts in your inbox: https://www.focusfitness.net/your-rou... • When was the last time you threw a punch? I'm hoping that you were not punching someone on the throat. • Well, you don't have to punch anyone. Simply punching the air can offer numerous benefits. For one, punching engages your shoulders, triceps, abs, and traps. • This punching cardio workout will make you leaner and stronger in a very short period. In less than 10 minutes, you will be sweating and feeling energized. • Do this workout once or twice a day to transform your body rapidly.

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