Youtor
Milk Kefir Grains What to do with extra grains
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fn6Lwn45FJk
To keep your milk kefir smooth creamy you should reduce your grain colony size routinely. • Milk kefir grains multiply with each batch of kefir made. In order to keep them all fed fermenting delicious balanced kefir, you should routinely reduce their colony size. Otherwise you will start to ferment far more kefir than you can drink in a day. Reduce the colony by “putting grains on hold”, freezing, or simply eating them 1/2 teaspoon at a time (slowly upping serving size to your tolerance level)- eating them gives you a fantastic boost of living probiotics, far more than any capsulated powdered probiotic can boast. • . • . • . • #kefirmilk #probiotics #guthealth #healthy #healthyoption #kefirgrains #culturedmilk #rawmilk #healthyrecipes #goodhealth #realfood #ferments #fermentedmilk #fermenteddrinks #fermentedlife #cheese #homemade #healthytreat #healthychoices #holistic #healthfood #candidadiet #violetteNaturals #yummyfood #healthygut #fermentation #loveyourguts #diyfermentation #kefir
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