HOW TO CALM MY ANXIETY STRESS AND GHIA 32

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fpp8vQ5vjxQ

Help with self regulation of your nervous system with these #calming #yogaposes. Let's talk #orienting #exploratoryorienting and #defensiveorienting as you listen to your body. #legsupthewall #childspose #asmr • https://creatingserenitynow / serenityforlife • help with #childhoodtrauma #somaticexperiencing #lovethyself

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