7 Tricks on How To Reduce Body Heat

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Here are the tricks we can do to reduce body heat survive this blazing, fiery, scorching days. Prolonged exposure to extreme heat can cause heat exhaustion, heat cramps, heat stroke, and even death. • No. 1: Drink Hot beverages • There's that scientific reason for why it, paradoxically, will help cool you down: When you ingest a hot drink, you actually have a disproportionate increase in the amount that you sweat. It does result in a lower amount of heat stored inside your body, provided the additional sweat that's produced when you take the hot drink can evaporate. • No. 2: Eat less fats and protein • Salty foods and protein produce metabolic heat when digested and cause water loss. It’ll make you dehydrated and lessen its ability to equalize your temperature. • No. 3: Wet your curtains • A great way to cool down any incoming sunlight or breeze from the outside is spritzing or soaking your curtains, or leaving the bottoms to sit in buckets of water. • No. 4: Brighten up your fabrics • You may think that dark and heavy curtains block the sun rays, but in reality, the darkness actually traps the heat, increasing the room’s over all temperature. • No. 5: Ice It Down • If you’re feeling really hot, you could use an ice pack. Alternatively, you can also wet a towel with cold water and put it on “pulse points” like your wrists, ankles, the crooks of your elbows, and the backs of your knees. • No. 6: Pass on ice cream • Although a scoop of mint chocolate chip ice cream will temporarily chill you out, the sanctuary it provides won’t really last long. • • No. 7: Yes to spicy food • It can also help to lower your body temperature and that’s because the capsaicin in chilies sends messages to the brain to signal that your body is overheated. This causes you to sweat more than normal and brings on a natural cooling effect. • #howtoreducebodyheat • #heatexhaustion • #heatstroke • Subscribe to Bian Cey : / @biancey4917 • Connect with us : • Facebook : / bian-cey-110141587423531 • Instagram : / biancey777 • References: • Admin. (2020, May 05). 8 Tips To Keeping It Cool Around Your House. Retrieved June 28, 2020, from https://www.gawin.ph/blog/8-tips-to-k... • Cronkleton, E. (2006, April 29). How to Reduce Body Heat Naturally: 10 Home Remedies for Heat Stress. Retrieved June 28, 2020, from https://www.healthline.com/health/how... • Effects of Heat. (n.d.). Retrieved June 28, 2020, from https://www.niehs.nih.gov/research/pr... • Excessive Body Heat: 7 Simple Ways To Bring It Down. (n.d.). Retrieved June 28, 2020, from https://www.netmeds.com/health-librar... • Narasaki, R. (2016, June 08). How Often Should You Shower In The Summer? Retrieved June 28, 2020, from https://www.bustle.com/articles/16567... • Toscano, S., Strutner, S. (2020, May 29). 15 Brilliant Ways To Keep Your Home Cool Without Air Conditioning. Retrieved June 28, 2020, from https://www.huffpost.com/entry/ways-t... • How to Cool Down When You're Always Hot. (n.d.). Retrieved June 29, 2020

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