YOGA FOR BEGINNERS YOGA FOR GOOD SLEEP 13 MIN YOGA PRACTICE

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This practice is all about letting go of any tension from your busy crazy day. • Yoga Song will remind you how to breathe and unwind yourself with sense of equanimity and calmness so as to have a deep, quality of sleep. • You can also practice anytime you need to release any stress you might have physically and emotionally. • Take special care of yourself and sweet dream~~ you deserve it! • Namaste • #deepsleep #bedtimeyoga #yogasong • Connect with Yogafulness Life on Social Media: • http://www.yogafulness.life •   / yogafulnesslifemtl   •   / yogafulnesslife  

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