What are coping mechanisms

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fsu74dZ-5-Y

A coping mechanism is a strategy or behavior that people use to manage stress, difficult situations, or unpleasant emotions. • Top Tips: • Writing down your thoughts and feelings. • Spend at least 5-10 minutes in meditation everyday. • Leverage mental health resources offered by your employer. • Avoid taking on too much work by setting clear boundaries. • Do your favourite physical activities reduce stress levels. • Get 6-8 hours of quality sleep each night. • Use tools like to-do lists or digital planners to stay organised. • • #thingsiwishiknewaboutwork #lmfnetwork #careeradvice #networkingwomen #networkingtips⁠

#############################

New on site