【1日7分】シックスパックを作る腹筋トレーニング【レベルアップ】

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fuWhuiebcuw

7 Minute Abs Workout / No Equipment • 【Exercise Target】 • ①Long Arm Crunch • ②Reverse Crunch Twist • ③Crucifix Crunch • ④Plank Toe Touch • ⑤Leg Raise Circles • ⑥Oblique Knee to Elbow • ⑦Oblique Knee to Elbow • ⑧Crunch Twist • ⑨Crunch Twist • ⑩Arm Raise Flutter Kick • 【Instagram】  / shin_vlog   • 【Music】 • Music1：Lay It Out (Alek Angelov) • Music2：Traveling with You (Lux-Inspira) • Music3：This Is The Love (ft.Pierre H)

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