Pilates Exercise Double Leg Stretch Pilates Anytime

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fuwzt4d7FuY

Muscle Focus: Abdominals. • Objective: Strengthen abdominals and stabilize Powerhouse. • Start Position: Curl your head and shoulders off the Mat, bend both knees into your chest, and extend one leg straight as you place both hands on the opposite shin. Outside hand places near your ankle, inside hand places near your knee. • Movement: Switch your legs, extending your opposite leg straight and pulling the opposite knee into your hands. Continue switching legs. • Precautions: Keep the pelvis and upper body stable as you switch between legs. Proper placement of the the hands on the shins will ensure that the knees are tracking safely into the chest. • ______________________________ • Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you! • Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF • Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3Mcuk6R • Connect with us on social: • Instagram: https://bit.ly/3lJdgdf • Facebook: https://bit.ly/3EBef6n • TikTok: https://bit.ly/3GD2zBq • Linkedin: https://bit.ly/31AA7AI

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