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Hanging Knee Raises How To Guide HD
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Click The Link Below To Claim Your Free SixPack Cheat Sheets! • http://www.6packsuccess.com • Be sure to click on the link above to get more useful, free videos to help you get a ripped, lean six pack. • The hanging knee raise is a fantastic exercise to build stability and strength for your core. Not only does it work your abs but it engages your lower back and helps you develop a sense of tension and timing. • This video demonstrates 2 variations of hanging knee raises: • 1. A strict vertical knee raise in which the movement is slow and controlled. Here you want to grip the bar slightly wider than shoulder width apart and you want to squeeze the bar with your hands hard. The reason you do this is because the tension in your hands 'irradiates' to the rest of your body and helps you make the movement controlled and increases your strength temporarily (because strength is merely a function of tension!) • Tense up your legs and butt and slowly bring your knees to your chest. Do this slowly without swinging or using momentum to assist in the movement. Do 2 sets of 10 repetitions. • 2. A swinging version to help you develop explosiveness and timing. • This time swing your legs forward and allow your body to rock front to back. Each time you swing towards the back, lift your knees to your chest in a quick, explosive movement. If you time it correctly, you'll find a groove where the momentum from lifting your knees will keep you swinging front to back without any additional energy on your part. Just like the first exercise, make sure to grip the bar firmly. Do 2 sets of 10 repetitions. • Click The Link Below To Claim Your Free SixPack Cheat Sheets! • http://www.6packsuccess.com • -Victor • p.s. Comments, questions, declarations of undying love go below. • p.p.s. Subscribe to this channel to get exclusive access as soon as new videos go live!
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