How to Rewire Your Anxious Brain Must Watch

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This is how to rewire your anxious brain or mind! When it comes to retraining your anxious mind, the subconscious is the main player. We have to remove the anxiety fear from our subconscious by doing small things every single day with our conscious mind. This is not easy and takes alot of time, patience and hard work. If you have anxiety disorders such as GAD, panic disorder, health anxiety or hypochondria, social anxiety, and depression, the concept remains the same. Simply wanting or desiring to get over anxiety or beat depression isnt going to be enough to overcome it. You have to put in the hard work everyday that is necessary to change your brain chemistry and eventually your subconscious mind. When i wanted to the best trumpet player, I practiced before school, during school, and after school for hours everyday. Just because I wanted to be the best didnt mean it was automatically destined for me. I had to work and take the proper steps to get there. The same applies for athletes or other professions. These are tips that you should be trying every single day to beat your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! • If you are interested in anxiety life coaching, email me [email protected] (Only for those who are serious about recovery) You get an hour call,, minimum an extensive and downloadable personalized strategy, email support and my book Anxiety Symptoms Explained. • GET YOUR THYROID HORMONES CHECKED! ➡️ https://trylgc.com/treyjones Use promo TREYJONES20 for 20% off medical tests that are sent to your home! This is sponsored by Lets Get Checked! Certain diseases or conditions can cause or copy cat anxiety symptoms. I recommend thyroid, hormone, and vitamin testing! • 2 WEEKS OF FREE ONLINE THERAPY! TAKE ADVANTAGE! Sponsored By BetterHelp https://bit.ly/2yhpaVA If you havent tried therapy before, this is the perfect opportunity! Can be done on the phone, laptop, pc, or tablet! • My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery! https://www.amazon.com/shop/treyjones • Tip Jar! (Thank You) https://bit.ly/38mIw9l • Anxiety, Stress Panic Attack Support Group: https://bit.ly/2uCnNMC • Health Anxiety Support Recovery Group: https://bit.ly/36eUeBa • Anxiety Stress Panic Attack Tips Recovery Group: https://bit.ly/33Xk8YA • Anxiety Instagram: https://bit.ly/2k7ipz6 • Email:[email protected] • Snapchat: / cullintrey • Snapchat Username: cullintrey • Twitter: / treyjones98 • **Disclamer** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean't to replace that! • If affiliate links are present, I receive a small fee!

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