Isometric Stretching Exercise for the Neck

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=g-xefX0gOTo

👉 Isometric stretching exercises require you to contract your muscles against a fixed resistance, such as your own hand or a wall, without moving the joint. This static contraction helps to engage and strengthen the targeted muscles effectively. • 👉 By holding a muscle contraction, isometric exercises help to build muscle strength and endurance. This is particularly beneficial for stabilizing muscles around the neck, which can support better head and neck alignment and reduce the risk of injuries. • Isometric stretching exercises involve holding a muscle contraction against resistance without changing the muscle length. These exercises are particularly beneficial for people with neck pain as they help to strengthen and stabilize neck muscles, improve posture, and reduce tension. By incorporating isometric neck stretches into your routine, you can alleviate discomfort, enhance flexibility, and prevent future neck pain. • In this video, we'll demonstrate how to perform an isometric stretch using your hand as a resistor. Follow along as we explain how to balance the pressure between your hand and head, ensuring your neck remains straight. This exercise helps to strengthen your neck muscles and maintain proper neck alignment. • Join this channel to get access to perks: • / @nielasher • For more information about NAT online courses, please visit www.nielasher.com • #manualtherapy #massagetherapy #triggerpoints #naturaltherapy #education #neckpainreliefexercises #isometricstretching #neckexercises #painmanagement

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