How to Fix a Stiff Neck in One Minute Flat For Real

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=g55vJwgg2Tw

With so many of us gazing into computers or staring down at our smart phones most of the day, it’s no wonder data from the Centers for Disease Control and Prevention reports that nearly 20 percent of us have experienced neck pain within the past three months. • A stiff neck typically is the result of muscles weakening over time from poor posture or misuse, says chiropractor Dr. Jason Tirado, DC, of USA Chiropractic in West New York NJ. • Looking down at your computer monitor all day can cause the muscles around the neck joints to tire and become overstretched. Driving for long periods of time or looking at your smart phone can have the same effect. If you’re doing this day after day, it can add up and can displace your neck joints. • “When your neck muscles become weak and you try to turn your head, the joint no longer moves smoothly because it’s now out of place,” Dr. Bang says. “Often the joint catches on something, either pulling a muscle or hitting the nerve irregularly, or maybe both. Then you’ll have instant pain and your body has a protective spasm. Your body doesn’t want you to get hurt more, so it will clench, causing you to feel like you can’t even move — and leaving you wondering what you did to injure yourself.” • Putting your monitor at eye level, sitting up straight and avoiding tilting and twisting your head down or to the side while you’re on the computer can help you avoid neck pain. When you’re driving or looking at your smart phone, be sure to take frequent breaks and avoid having your neck bent forward for long periods of time, Dr. Bang says. • The key to relief for a stiff neck is proper stretching and manipulation, Dr. Bang says. Here are some stretches you can try at your desk or in the car that may help you to avoid a stiff neck: • Roll your shoulders backwards and down 10 times • Squeeze your shoulder blades together 10 times • Push your head backwards into your car head rest or hands and hold for 30 seconds • Bring your ear to your shoulder 10 times on each side • Coming to our office? • Dr. Jason Tirado • Neck Back Pain Relief • 6035 Blvd. East WNY, NJ • https://www.usachiropracticblog.com • https://www.westnewyorkchiropractor.com • Open Mon.-Thur. 12pm - 7pm • Walk-Ins Welcome or Call 201-453-1555 • Twitter... walkinwnychiro • Instagram ... usachiropractic • facebook... / westnewyork.. . • Google + https://plus.google.com/+USAChiroprac...

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