October 30 2024













YOUR LINK HERE:


http://youtube.com/watch?v=g6Q7i7DJoso



Our daily food plan consists of 20 ounces of vegetables, two servings of fruit, nuts, oatmeal and lean servings of protein. • No added sugar • No flour • No processed food • You can eat great foods without eating the fast-food garbage or the ultra-processed foods found in the grocery. • Eat to live! • #noaddedsugar #weightloss #noflour #noprocessedfood

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