Can I Exercise on My Period Dos amp Donts Joanna Soh

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gA8LEqRXAVk

Download My Fitness App Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... • SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial • Can I Exercise on My Period?! (Dos Don'ts) | Joanna Soh • Can I workout on my period? Is it dangerous? What exercises should I do when on my period? What should I avoid? That’s what I’ll be answering in today’s video! • When we’re on our period, we have to deal with bloating, mood swings, cramps, fatigue and indigestion. Yes, you should exercise on your period, saying that however, there are also certain types of exercises which we might want to avoid, depending on how your body feels. Watch this video to learn what you SHOULD SHOUD NOT do! • ________________ • Weight Loss Tips: • Fitness Mindset Guide • Weight Loss Meal Plan Recipes: • Healthy Meal Plans, Food Nutrition ... • Abs Core Workout: • ABS CORE Exercises • Crazy Workout Challenges: • 10,000 SQUAT Challenge in 30 Days | J... • ________________ • Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive • I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. • Stay connected and follow me: • Joanna Soh: • http://joannasoh.com/ • / joannasohofficial • / joannasohofficial • / joannasohofficial • / joanna_soh • (Subscribe to my website for printable workouts recipes) • My Fitness App • / fio.app • / fioapp • ________________ • Can I Exercise on My Period?! (Dos Don'ts) | Joanna Soh

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