Oxalate 101 Is a low oxalate diet necessary for better health

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Many people use a low oxalate diet as a way to manage chronic disease. In some instances this may be necessary, at least temporarily, to help improve gut health. • But what about healthy people? Does a healthy person need to limit or eliminate oxalate from their diet to maintain robust health! • In today’s long form video, we cover everything you need to know about oxalate based on a review paper from 2022. We’ll cover: • 1)Where does oxalate come from? How much do we make vs how much do we eat? (00:35) • 2)How does the body deal with oxalate? Which organs are involved in absorption, elimination, and break down? (2:35) • 3)What dietary factors play a role in oxalate production? (6:39) • 4)What is the best way to make oxalates a non-issue? (10:15) • By the end of this video, you’ll understand how oxalate can become problematic, where most of the oxalate in your body comes from, and how to make your body more effective at processing oxalate. • Enjoy! • References • 1) https://pubmed.ncbi.nlm.nih.gov/36329... • 2) https://www.science.org/doi/10.1126/s...

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