Yoga for shoulders and scapula

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gAwN5Gb3ewE

Your shoulders and scapula (shoulder blades) play a crucial role in nearly every upper body movement, from lifting and carrying to daily activities like reaching and pushing. Stretching these areas not only improves flexibility but also enhances posture, reduces tension, and prevents injuries. Whether you’re an athlete or just working at a desk, incorporating regular scapula and shoulder stretches can help release tightness, increase range of motion, and keep your upper body strong and mobile. Prioritize these stretches in your routine and feel the difference in your performance and comfort. • #shouldermobility #scapula #yoga #yogapractice #yogaeverydamnday #yogateacher #stretching #stretchingtips #shoulderblade

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