8 Back Exercises for Resistance Bands NO ATTACHING

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Resistance training results in a wide variety of adaptions, starting with those that occur in the brain. These neural adaptions are crucial for maximizing performance outcomes, such as strength and power. This video explains what and how these neural adaptions occur. • Ask any questions you have below 👇🧠🏋️‍♀️ • If you enjoyed this video, please like and subscribe, I would really appreciate it! • Follow me on social media (@sportscicomm): • Instagram:   / sportscicomm   • Twitter:   / sportscicomm  

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