Youtor
Arnold Leg Workout
YOUR LINK HERE:
http://youtube.com/watch?v=gHoDE4biZOA
http://www.sixpacksmackdown.com • This is an Arnold Schwarzenegger workout I found on the MusclePharm facebook page. This workout is pretty simple, with only 3 exercises performed, however, it is loaded with tons and tons of reps, and utilizes very brief rest periods. By the end of the workout, my legs were toast, and I was sore for 3 days. This workout was brutal, and I would recommend giving it a try. The complete sets/reps are as follows: • SQUATS CLOSE STANCE 12sets 12reps 45 SECONDS rest • LEG EXTENSION 10sets 20reps 30 SECONDS rest • HAMSTRING CURLS 10sets 12reps 30 SECONDS rest
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