Youtor
Antrenament Spate Biceps Umeri Posteriori Acasa Benzi Elastice
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gHz_8iveelc
Antrenament Spate - Biceps - Umeri Posteriori Acasa | Benzi Elastice • Am pregatit pentru voi cea de a doua zi de PULL din programul de Push - Pull - Legs pentru acasa unde ne-am folosit de exercitii cu propria greutate si mai ales de benzi elastice, ne avand la dispozitie alte echipamente. • Programul este format din 6 zile de antrenament pe saptamana, 3 zile - o zi pauza - 3 zile. Astazi am ajuns la al 5-lea antrenament respectiv Pull, vom incheia programul cu ultima zi de picioare. • In a doua zi de Pull am lucrat Spatele, Biceps si Umeri posteriori si am facut exercitii diferite fata de ce am facut in prima zi de Pull, astfel avem o diversificare chiar daca lucram cu echipament limitat. • • ☑️ WEBSITE - http://georgevoicu.com/ • 📒Programe de Antrenament pentru acasa sau la sala, Shop pe Website! • 💊 SUPLIMENTE 💊 • ✔️ Proteina Whey ON 2,2kg - https://tinyurl.com/ybqapj5x • ✔️ Proteina Gainer ON Serious Mass 2,7kg - https://tinyurl.com/ya42btfp • ✔️ Creatina ON 317g - https://tinyurl.com/yconr3ep • ✔️Joint Caps Pentru Protectia Articulatiilor - https://tinyurl.com/y96cvt72 • ✔️ Omega 3 - https://tinyurl.com/y8menmqd • ✔️ Pre-Workout BSN 600g - https://tinyurl.com/y8z2jldf • ✔️ Unt de Arahide 1kg Myprotein - https://l.profitshare.ro/l/7532568 • ✔️ Mix Clatite Proteice - https://l.profitshare.ro/l/7684803 • ✔️ Suplimente Myprotein - https://l.profitshare.ro/l/7532570 • ✔️ Muscle Tech Proteina Whey - https://l.profitshare.ro/l/7532576 • ✔️ Proteina Prozis Whey - https://l.profitshare.ro/l/7532579 • ✔️ Pro Amino de la GymBeam - https://l.profitshare.ro/l/7532583 • 👑 Cele mai frumoase TRENINGURI Gym King pentru barbati si femei - Transport gratuit la peste 400Ron - http://tidd.ly/a81c3709 • 👕 Imbracaminte si Incaltaminte Casual/Gym 👟 💸Reduceri 💸 • 👟Adidasi - https://tinyurl.com/yd4nwpuy • 👕Tricouri/Pantaloni - https://tinyurl.com/ydxupe2c • ✔️ Aparate Multifunctionale, Benzi de Alergare, Biciclete - https://tinyurl.com/y785yt4a • 🔵 Echipamente Decathlon - Aici gasiti orice echipament! • ✔️ Gantere reglabile 20kg - https://tinyurl.com/yavzydad • ✔️ Discuri - https://tinyurl.com/yawhufdb • ✔️ Banda Elastica 25kg Exact ca a mea - https://tinyurl.com/ycgyf4lr • ✔️ TRX 60 Ron - https://tinyurl.com/ycp5j8xr • ✔️ Centura Lombara din piele - https://tinyurl.com/y88ujnau • 🔵 Echipamente de pe Emag: • ✔️ Banda Elastica Lunga Circulara 6 rezistente - https://l.profitshare.ro/l/7341752 • ✔️ Banda Elastica din material, groasa care nu se ruleaza pe picior - https://l.profitshare.ro/l/7372481 • ✔️ Mini Benzi Elastice de Rezistenta Prima Fit - https://l.profitshare.ro/l/7322920 • ✔️ Banda elastica de cauciuc nivel 1 - https://l.profitshare.ro/l/7322922 • ✔️ Banda Elastica, Fitness si Yoga, din Latex - https://l.profitshare.ro/l/7322941 • ✔️ Gantera 10kg - https://l.profitshare.ro/l/7322906 • ✔️ Set greutati haltera si gantere Fittronic, 50 kg - https://l.profitshare.ro/l/7322911 • ✔️ Set gantera reglabila Fittronic, 15 kg - https://l.profitshare.ro/l/7322916 • ✔️ Bara dreapta 160cm-220cm - https://l.profitshare.ro/l/7348229 • ✔️ Greutate Kettlebel 2-16kg - https://l.profitshare.ro/l/7322931 • ✔️ Sistem tip suspensie Profesional, set tip TRX - https://l.profitshare.ro/l/7322925 • ✔️ Flexor ajustabil TECHFIT, Reglabil 5-20 kg - https://l.profitshare.ro/l/7322927 • ✔️ Manusi Antrenament pentru Sala si Fitness Piele Naturala - https://l.profitshare.ro/l/7322934 • 🔵 Pentru cei care prefera Amazon - Gantere, Benzi Elastice, Suplimente: • ✔️ https://www.amazon.co.uk/shop/georgev... • 📋Planuri de antrenament personalizate - mesaj privat. • 💰Daca iti place ceea ce fac si vrei sa ma sustii cu o donatie - https://www.tipeeestream.com/george-v... • 👕 Tricouri si Hanorace pe Shopul meu - GV Fitness Merch • https://www.etsy.com/uk/shop/GVFitness • ✅ Playlist cu Antrenamente Acasa https://tinyurl.com/ya6s59qc • ✅ Playlist cu Antrenamente Acasa fara Echipament https://tinyurl.com/yd4tml34 • ✅ Playlist Antrenamente doar cu gantere https://tinyurl.com/y8kq63hg • ✅ Playlist Exercitii cu Benzi Elastice https://tinyurl.com/y9m6ft2d • ✅ Playlist cu Antrenamente la Sala https://tinyurl.com/y83n2e95 • ✅ Playlist cu Exercitii de Stretching https://tinyurl.com/y7aezr5f • ✅ Playlist cu Antrenamente Cardio https://tinyurl.com/y9h4qq86 • ✅ Playlist cu Alimentatie https://tinyurl.com/ycv72mk2 • • FACEBOOK - / georgevoicufit • INSTAGRAM - / georgevoicufit • TWITTER - / george64636768 • E-MAIL colaborari - [email protected] • INSTAGRAM MERCH - / gvfitness.shop • #antrenament #exercitii #benzielastice
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