Skater Jumps
YOUR LINK HERE:
http://youtube.com/watch?v=gI4_X1YHLwI
Teaching points: • Challenge yourself on your lateral jumps. Don't just step across, jump! • Pause and stabilize before jumping back. Squat low on one leg and spring back across. • Challenge advanced clients to go faster. If a client is losing balance or not going low enough, they are not ready to go faster. • Bootcamp ideas for trainers: http://bootcampideas.com
#############################
