youtor.org
BIG ARM WORKOUT High Protein Breakfast Pancakes
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gKb-O27hRhk
Pancake recipe: • 50 gram fine oats • 2 whole eggs • 1 scoop of protein powder • Splash of almond milk • Cocoa powder (optional) • Full Arm Workout: • Seated DB curl 4 sets / 10-12 • Seated DB overhead extension 4 sets / 10-12 reps • Cable bicep curl 4 sets / 10-12 reps • Superset with... • DB hammer curl 4 sets / 10-12 reps • Rope tricep pushdown 4 sets / 12-15 reps • Tricep dips 3 sets / 20 reps • My workout App: https://www.richardduchon.app/ • My Instagram: / richard_duchon • Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2 • Supplements link: https://bit.ly/2SemJKD (code ‘DUCHON’ for 20% off)
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