3 UNDERRATED Tips To DESTROY Your Overhead Press Plateau bouldershoulders

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3 underrated tips to destroy your overhead press plateau! • Tip #1: Up the frequency • Once you're past the early stages this lift is simply not going to budge if you are only training it once a week. The shoulders though seem to respond very well both to large volumes of work and high frequencies, so jack up the workload, man. • Tip #2: Do higher rep work • Most people try to go too heavy, too often with this exercise. But its very delicate and it will stall very quickly if you're trying to go too heavy all the time. So try lowering the weight and working in some higher rep ranges as well. I'm talking repeat sets of 12-15 for light work and repeat sets of 8-10 for medium work. • Tip #3: PAUSE Your Reps! • It doesn't have to be a crazy long pause or anything like that, but stop on the shoulders, give it a quick 1-2 count, and then explode back up! This removes most of the stretch reflex and makes your reps and form more consistent. It also makes your rep performances more reliable in terms of carry over to a bigger OHP in general. Even a little pause goes a very long way. • Good luck guys! • #shoulderworkout #gains #strengthtraining • _________________________ • Meal Prep Service (FlexPro Meals) • Use code EnkiriElite for 20% off! • https://www.flexpromeals.com/ • 10% off Tib Bar Guy products with code Enkiri10 • https://www.thetibbarguy.com/?ref=enkiri • For high quality straps, wraps, collars, and other training accessories be sure to check out Warm Body Cold Mind! https://eu.warmbody-coldmind.com?sca_ref=1117354.6gSK8YuSoK • Check out my Patreon! / enkirielite • You get access to my Conjugate Program, as well as Patreon exclusive Q A's and articles! And other benefits as well based on the tier you sign up for. • Online Coaching: https://www.enkirielitefitness.com/co... • Re-Usable Training Templates: https://www.enkirielitefitness.com/te... • My archive of fitness articles: https://www.enkirielitefitness.com/ar... • Instagram: / enkiri_elite • Patreon: / enkirielite

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