Youtor
Ronnie Colemans Hammer Strength Row Back Exercise 4
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gLWo6X_pXPY
Get more workouts at http://mrsupplement.com.au • Ronnie Coleman, 8 X Mr Olympia, demonstrates the hammer strength row which is a great finishing exercise. The use of two different grip variations will help to hit the entire back. • Aim for 2x2 sets of 15 and 12 reps respectively with one arm and then two arms. • Coleman has won himself the title of Mr Olympia 8 times as well as multiple other competitions. All of these victories has turned his name into one of the most legendary in bodybuilding. • Want more Ronnie Coleman? Check out our entire playlist including our exclusive interviews with the legend himself: http://bit.ly/1qG9CwS • Presented by: Nick Jones - World Bodybuilding Champion
#############################
