3 Explosive Plyometrics for Power amp Multiplanar Athleticism

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3 Explosive Plyometrics for Power Reactive Strength - Advanced Athlete Performance • These 3 pop up jumps to box jumps promote lower body explosiveness off the ground and multidirectional athleticism (multiplanar coordination, quickness, and speed). • #plyometrics #plyo #explosivetraining #boxjumps #athlete #athletetraining #sportsperformance

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