Why high volume is not the answer for hypertrophy

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You will often hear Coach Thib say that excessive volume if the #1 enemy of the natural trainee. Here, Chris quotes a recent study and points out where this study fails to address several important elements regarding sets, reps, weight, exercise selection, muscle fiber activation and more. A tribute to Coach Thib’s reknown analytical style. • To learn more about our Hypertrophy course : • https://thibarmy.com/certification/hy... • THIBARMY BLOG: https://thibarmy.com/blog/ • THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... • Upcoming International Seminars: https://thibarmy.com/international-se... • Follow us | Instagram: • Thibarmy - @thibarmy • The rest is all IN HERE • https://www.thibarmy.com

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