How To Become FatAdapted FASTER with LowIntensity Aerobic Training

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gQUXeSFSM2Y

If you're not significantly overweight, it's going to take at least 8-weeks to be truly metabolically fat-adapted or metabolically flexible. You can speed this up with fitness or what is called aerobic training. This video will show you how to achieve true aerobic training. • How to use aerobic training to speed this process up make that eight weeks not become 12 weeks or 16 weeks or whatever 21 weeks right that is called aerobic training true aerobic training. • What is aerobic training? It is low-intensity exercise. This is an energizing exercise and is minimally stressful in the body. It's really difficult to overtrain. You're not going to be spiking cortisol levels and spiking inflammation. • *Please note if you're significantly overweight it may take up to thirty days. Until then just take a light leisurely walk 20-minute walk every day. • How to achieve true aerobic training. Basic math • You will become a freakin’ Tesla 37:08- Don’t be a moped. You're better than that. • I used to be a CrossFitter. I did all of the things. That’s how I know how difficult the mindset shift is - If you establish an aerobic base, you will literally be better at every activity you love • -How often do I do this?!? • Remember no aerobic stimulus for 8 weeks, or you will work against yourself • LINKS RESOURCES: • Polar H10 Heart Rate Monitor • http://amzn.to/2FLCSTI • Polar Beat: FREE FITNESS, RUNNING AND WORKOUT APP • https://www.polar.com/us-en/beat • Craft Coffee • https://www.craftcoffee.com/ • Counter Culture Coffee • https://counterculturecoffee.com/ • Kion Coffee • https://getkion.com/shop/body/kion-co... • Bulletproof Coffee • https://www.bulletproof.com/ • Brain Octane MCT Oil • http://amzn.to/2FAnVDc • ✅ Certified Nutritional Therapist ✅ Specialist in Sports Nutrition ✅ Specialist in Fitness Nutrition • ✅ Founder of Clovis ✅ Transformer of Lives! 💪 • Think of Clovis as your 💥 ANTI-MAINSTREAM 💥 answer to finally achieving a life of abundant health, wellness, physical and mental performance! But most importantly, a life of... CONFIDENCE! • 🙌❤️ Clovis is like a CONFIDENCE PILL for your life! • 👊 GET STARTED! - https://iamclovis/start • 🙌 JOIN THE CLOVIS ACADEMY FOR FREE: • / clovisacademy • 🥩 THE PERFECT PALEO POWDER: • https://www.iamclovis.com/collections... • ✅ FACEBOOK: / theclovisculture • ✅ INSTAGRAM: / theclovisculture • ABOUT JUSTIN: • Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans. • **Full Medical Disclaimer: • **The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns. • Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**

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