Youtor
60 min Yin Yoga Wall Sequence LIVE
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gRXRE-kkhao
60 min Yin Yoga | Wall Sequence | Minimal Cues | Yoga with Melissa 570 • 10 Days of Yoga for Highly Sensitive People ππhttps://melissawest.com/hsp/ • πJoin Our Membership Community πhttp://bit.ly/ywmmembership • This 60 minute yin yoga sequence with minimal cues will get into your hips, shoulders and upper back. It is a deep stretch that is calming and will provide you with stress relief. Over 60 minutes we will give you a deep stretch in your upper and lower body through this yin yoga wall sequence. Consider this a full body yin yoga sequence that is deep stretch for your upper and lower back using the wall. At the same time it is gentle yoga at the walm that will leave you feeling calm and relaxed. • We will be holding each of the yin yoga poses at the wall for five minutes. • Legs Up the Wall - 5 mins • Keyhole - 5 mins • Dangling 5 mins • Broken Wing Against the Wall 5 mins • Melting Heart Against the Wall 5 mins • Legs Up the Wall 5 mins • Better Help https://www.betterhelp.com/ • • π²οΈπ Subscribe To My Channel ππ±οΈhttp://bit.ly/ywmelissa • π²οΈπ Subscribe To My Yoga Lifestyle Channel ππ±οΈhttp://bit.ly/ylwmelissa • π Thanks for setting the bell to “All” when you Subscribe! π • • https://melissawest.com/ • / drmelissawest • / yogawithdrmelissawest • https://www.pinterest.ca/drmelissawest/ • • π»π»π»π»π»PLAYLISTS π»π»π»π»π» • π» 30 Day Beginner Yoga Challenge http://bit.ly/30DayBeginnerYoga π» • π» Yoga Classes by Style http://bit.ly/ywmstyle π» • π» Yoga Classes by Length http://bit.ly/ywmlength π» • π» Yoga Classes by Focus http://bit.ly/ywmfocus π» • • πDo you want support in your DAILY YOGA PRACTICE? We would love to welcome you into our MEMBERSHIP COMMUNITYπ©β€οΈπ© http://bit.ly/ywmmembership π • or • π Support Free Online Yoga with a Donation π • https://melissawest.com/donations/ • π Buy Me a Poetry Book π • https://www.amazon.ca/hz/wishlist/dl/... • π My Gifts to You π • π 8 Days of Yoga for Back Pain π https://melissawest.com/backpain/ • π€ Learn Yin Yoga in 5 Days π€ https://melissawest.com/yinyoga5/ • π° 10 Days of Yoga for Anxiety π° https://melissawest.com/anxiety/ • π΄ 7 Days of Yoga for Better Sleep π₯± https://melissawest.com/sleep/ • π© Constipation Relief Under 10 Days π© https://melissawest.com/constipated/ • π Mudras PDF π https://melissawest.com/mudras/ • π π πΏ π π πΏ π π πΏ π π πΏ π π πΏ • π¬ Please mail letters, packages and PR to: π¬ • Dr. Melissa West • PO Box 23022 Cook St. • Victoria BC • Canada • V8V 4Z8 • π π πΏ π π πΏ π π πΏ π π πΏ π π πΏ • Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein. • • 00:00 - 19:23 - Welcome Students Gratitude • 19:24 - 1:22:02 Yoga Class • #wallyoga #yinyoga #yogawithmelissa
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