Ease Stress with MindfulnessBased Stress Reduction

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gRnNtMBYf8I

In this video, Integrative Psychotherapist, Leila Steeds, delves into effective mindfulness-based stress reduction techniques, offering valuable insights on managing stress through mindful practices and understanding our nervous system. • Watch the full video to learn about the importance of setting boundaries, understanding the different parts of our nervous system, and incorporating mindfulness into daily life to manage stress and improve overall well-being. • About Leila Steeds: • Leila is an Integrative Psychotherapist, EMDR Therapist, and Certified Imago Relationship Therapist, with a wealth of experience in existential philosophy, psychodynamic theory, attachment theory, schema therapy, Internal Family Systems (IFS), and mindfulness-based stress reduction. She is dedicated to helping individuals manage stress, anxiety, depression, self-esteem, bereavement, relationship issues, PTSD, complex trauma, and cultural identity. Leila offers personalised therapy sessions tailored to each client's unique needs, fostering compassion and self-awareness. • Book therapy with Leila: https://www.harleytherapy.co.uk/leila... • If you found this video helpful, don’t forget to hit the 👍 button. • For more information on short and long-term counselling, psychotherapy, and CBT for a range of issues, subscribe to our channel and share this video with friends and family. • Share your thoughts or any queries in the comments section below! 👇 • Useful links: • The Benefits of Mindfulness for Stress Relief: https://www.verywellmind.com/benefits... • Therapy for stress: https://www.harleytherapy.co.uk/stres... • Books Recommended: • Radical Acceptance by Tara Brach - https://amzn.to/47OAViW • The Compassionate Mind by Paul Gilbert - https://amzn.to/4eowCh5 • Mindfulness: Finding Peace in a Frantic World by Mark Williams - https://amzn.to/3NbwV2G • Full Catastrophe Living by Jon Kabat-Zinn - https://amzn.to/47R38Ww • You can watch other helpful videos on our channel, including: • Leila on Complex Trauma: • How Complex Trauma Shapes Your Attach... • Understanding PTSD: • Understanding PTSD with an Expert Psy... • How EMDR Works: • Understanding EMDR: How It Works and ... • Follow Harley Therapy: • Website: https://www.harleytherapy.co.uk/ • Facebook: / harleytherapy • Twitter: / harleytherapy • Instagram: / harleytherapy • LinkedIn: / harleytherapy • --- • Disclaimer: • This video is for educational purposes only. It is not intended to provide medical advice or replace professional therapy. Always consult with a qualified healthcare provider regarding any questions or concerns you may have about your mental health.

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