35Minute Dumbbell HIIT Full Body EMOM Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gSrVC1he540

Challenge your total body strength and endurance with this 35-Minute EMOM Workout! • 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-25 lb dumbbells for this workout. And an optional pull up bar with long loop bands for pull up assistance. • 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... • *Discount Code: NML • 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 • *Discount Code: NourishMoveLove • 👉Doorframe Pull Up Bar (affiliate link): https://amzn.to/3AzulxA • 👉My Resistance Bands (affiliate link): • https://hopefitnessgear.com?sca_ref=3824751.KiMiNmpoBk • *Discount Code: NML • ►TIME STAMPS: • 00:00 Workout Introduction • ✔️7 EMOM Blocks (EMOM = every minute on the minute) • ✔️2 Exercises Per Minute/EMOM Block • ✔️Repetition Based (each exercise will have a required repetition or complete until time) • ✔️Trisets, Complete Each EMOM Block x3 Sets (3 working minutes per block) • 01:10 Warm Up • 07:00 Circuit 1️⃣ • Heel Elevated Squat (10 Reps) • Dumbbell Touch and Jack (10 Reps) • 10:35 Circuit 2️⃣ • Bicep Curl (10 Reps) • Push Press (10 Reps) • 14:40 Circuit 3️⃣ • Curtsy Lunge (10 Reps) • Skaters (20 Reps) • 18:35 Circuit 4️⃣ • Pull Up (5 Reps) • Push Up + Plank Jack (8 Reps) • 22:40 Circuit 5️⃣ • Lateral Squat (10 Reps) • Dumbbell Swing (15 Reps) • 26:35 Circuit 6️⃣ • Skull Crusher (10 Reps) • Chest Fly Knee Tuck (8 Reps) • 30:40 Circuit 7️⃣ • Squat Thruster (10 Reps) • Burpee + Lateral Jump Over (5 Reps) • 34:55 Cool Down + Stretch • ⌚️ FITNESS TRACKER SETTING ⌚️ • We set our watches to HIIT for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... • ❤️ Learn more about the benefits of EMOM workouts in this post: https://www.nourishmovelove.com/emom-... • _________________________________________________________ • 👖 LINDSEY WEARING (affiliate links): • ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... • ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE • ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd • 👖 RACHEL WEARING (affiliate links): • ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM • ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE • ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd • _________________________________________________________ • 👉STAY CONNECTED: • ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... • ⭐️ FOLLOW on Instagram: / nourishmovelove • ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ • _________________________________________________________ • #dumbbellhiit #hiitworkout #fullbodyworkout

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