Shanmukhi Mudra Pranayama Breathing Exercises Yogalates with Rashmi

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Shanmukhi Mudra is a Yogic hand gesture that represents the closing of the six gates of perception. The term comes from the Sanskrit word 'Shan' which means Six, 'Mukhi' meaning Face and 'Mudra' meaning Gesture. Shanmukhi mudra is usually practised for 5 to 7 minutes prior to meditation or to calm your senses and go inwards. • Website: https://www.yogalateswithrashmi.com • Follow Rashmi on Social Media • Instagram :   / therashmiramesh   • Twitter:   / therashmiramesh   • Facebook:   / therashmiramesh   • CREDITS • Direction, Camera, Sound Editing: Malay Vadalkar • • © Copyright 2018 Rashmi Ramesh

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