Couve Flor Empanada Low Carb

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>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gXlR6dY9eMo

Petisco ou acompanhamento delicioso! • INGREDIENTES: • Couve flor cozida al dente • Opção de farinha 1: • Farinha de amêndoas • Especiarias (usei ervas finas e curry) • Opção de farinha 2: • Farinha de linhaça • Queijo parmesão ralado na mesma proporção da farinha de linhaça • Ovos • MODO DE FAZER: • Misture a farinha de amêndoas com os temperos e sal a gosto • Misture a farinha de linhaça com o parmesão ralado • Bata a clara em neve • Misture a gema a clara com um pouco de sal • Passe a couve flor no ovo e após na farinha • Leve ao forno pré-aquecido a 180º por aproximadamente 10min ou até ficarem 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